ACTIVITY AND ENERGY NOTES
A blank recording template from Cocoacorn
https://www.cocoacorn.com/guides/recording-activity-and-energy

Date / time (say if estimated):
Activity in my own words:
Approximate duration, pauses or help:
How I felt before:
How I felt just afterwards:
Anything I changed, stopped or left for later:

LATER OBSERVATION
Date / time of this observation:
What I noticed:
Other context I want to remember:
What is missing or uncertain:

Questions I want to discuss:

Record what happened; do not increase or repeat an activity to complete
this sheet. This is not an exercise plan, a diagnosis, or a safe-activity
assessment. Keep completed notes somewhere private.