Preparing notes for a healthcare appointment
Start with your main concern, add a few concrete examples, and leave room for the next steps. Includes a fictional example and a downloadable blank checklist.
Practical guides
Small ways to make information easier to carry, remember, and explain. Use a notebook, your phone, or whichever app already works for you.
Recording activity and energy
Keep activity notes and later observations distinct, with room for uncertainty. Includes a fictional example and a blank checklist.
Recording everyday difficulties
Explain a task, the help you needed, and what happened afterwards. Includes a fictional example, a checklist, and links to current PIP guidance.