What is cycle tracking?
From the app’s English Help & Guide · Reference release 1.0.10
An open journal, pencil and coloured tokens on a quiet tabletop.
Quick takeaway
Log bleeding days and the changes that matter to you. Steadied turns the pattern over time into clearer insight.
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Cycle tracking means logging the days your period starts and ends, plus how you feel through the rest of the month: energy, mood, sleep, pain, treatments, context, or anything that varies.
Steadied uses that history to surface patterns: which symptoms cluster in which phases, whether your cycles are regular, and what evidence could be useful for a clinician conversation.