What is cycle tracking?
From the app’s English Help & Guide · Reference release 1.0.8
Quick takeaway
Log bleeding days and the changes that matter to you. Steadied turns the pattern over time into clearer insight.
Cycle tracking means logging the days your period starts and ends, plus how you feel through the rest of the month: energy, mood, sleep, pain, treatments, context, or anything that varies.
Steadied uses that history to surface patterns: which symptoms cluster in which phases, whether your cycles are regular, and what evidence could be useful for a clinician conversation.