What to say

Tap 'What to say' on any person's detail page for guidance on 10 common hard moments:

• When they cancel plans again • When they say "I'm such a burden" • When family doesn't understand • When you're running on empty • When they're angry or lashing out • When they have a good day and you're confused • When you catch yourself comparing • When intimacy has changed • When you need to ask someone else for help • When you're grieving the life you planned

Each scenario has specific phrases to try, things to avoid, and context on why it matters.