How insights are calculated
From the app’s English Help & Guide · Reference release 1.0.12
Insights are a pure pattern-analysis layer over your logs — no statistical inference, no guessing. Each card counts what’s actually in your data and tells you what it sees.
Verdict progress
Counts your recorded challenges per protocol and projects a remaining timeline from your current pace.
Cross-protocol overlap
Flags foods that appear in your verdicts for more than one active protocol.
Retest patterns
Compares two or more challenges of the same food — stable, improving, or worsening.
Symptom and timing
Simple counts across your logs — most frequent symptom, typical reaction timing window.
Health correlation
Cross-references your reactions against Apple Health context captured at log time — sleep, HRV, and, if you enabled it, cycle phase. It surfaces the distributions plainly and descriptively; the goal is to spot a confounded test pattern, not to assign blame.