Using Gentled on Apple Watch
From the app’s English Help & Guide · Reference release 1.0.3
A softly painted phone and watch represent widgets and watch access. The leaf panels are conceptual, not screenshots of the app.
On Apple Watch you can
- Complete a short capacity and caution check-in.
- See the plan authored by Gentled on iPhone.
- Request that the matching iPhone session starts.
- See elapsed time and optional live heart rate.
- Pause, resume, rest, finish, or stop an active session.
The iPhone remains authoritative for detailed planning, pain and other check-in detail, setup instructions, adaptations, and the final reflection.