Gentled
Movement pacing and tolerance, without pressure.
Choose a gentler movement option, record your response, and review previous attempts.
Free to download. Optional upgrades are purchased inside the app. Compare free and premium
Features
Begin with the capacity you have today
The check-in asks what feels available after essential tasks, with optional pain and recovery details.
Choose your capacity
Use the scale from none to plenty to describe how you feel right now.
Add only what matters
Open pain or recovery questions when that context is useful.
Keep control of context
Choose what to save when Apple Health or compatible-app context is available.
See the movement before deciding
The guided library shows illustrated options with their position, expected demand and movement cue before you start.
Compare the options
Read the descriptions and illustrations in the library.
Check the practical details
See position and demand, including bed-based or recumbent options.
Narrow the list
Use session filters and your selected focus to browse; your own symptoms and judgement still come first.
Know what to expect before you start
The preparation screen shows the movement, expected demand, equipment and setup before you begin.
Review the movement
Read the movement description and its expected demand.
Set up first
Use the illustration and setup guidance to see the suggested position and supports.
Hear the guidance
Find the spoken guidance below the setup when you want instructions read aloud.
Keep movement instructions you already use
Save your own plan, including instructions from a professional, so you can keep the original wording visible during a session.
Give the plan a purpose
Record its name, goal, usual position and optional time cue.
Keep the instructions exact
Add setup, movement and stopping guidance in your own words.
Record where it came from
Keep the source with the plan. Gentled does not rewrite the instructions or decide whether the movement is suitable.
Keep a record of what you tried
Movement history brings recent attempts and recorded responses into one place to review at your own pace.
Browse recent attempts
See the movements and outcomes you have logged.
Review the weekly summary
See logged sessions and rest choices across the recent weeks.
Review recorded patterns
Review recorded time and days represented; these are a history, not targets.
See what happened after the session
Later recovery gives completed follow-ups their own view, alongside movement that is still being watched.
Distinguish completed and pending checks
See which recovery windows are complete and which are still open.
Review the responses you logged
Compare recorded outcomes such as increased symptoms, pain changes or PEM.
Keep uncertainty visible
Pending checks and right-after-only reflections remain separate from completed later responses.
Pricing
Simple, transparent pricing. No surprises.
Gentled
FEATURES
- Unlimited readiness check-ins, movement attempts, and delayed 12-48 hour follow-ups
- Core movement catalogue, duration bands, stop rules, exclusions, substitutions, and movement preferences
- Offline-first local storage, optional iCloud sync, and local delayed check-in reminders
- Manual backups and CSV history export
Gentled+
FEATURES
- 24 additional guided wellness sessions, four flexible wellness routes, and concern-aware Library tools
- Custom multi-movement routines, deeper tolerance insights, Health context views, and PDF movement reports
- No subscription, ads, tracking, consumables, or expiring access; the free core remains usable indefinitely
Download the app to use its free tier. Optional upgrades are purchased inside the app. Prices shown are in British pounds; the App Store shows pricing for your region.
What is Gentled?
Is Gentled medical advice?
Does Gentled collect my data?
Why does Gentled ask for delayed check-ins?
What does Gentled+ include?
Works well with the rest of the suite
Each Cocoacorn app does one thing well — together they cover the journey from how you feel today to what tomorrow needs.
Move with caution, adapt with confidence, and learn what your body tolerates.
Download Gentled on the App Store.
Help more people find Gentled
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