What stays free
From the app’s English Help & Guide · Reference release 1.0.1
The free core includes
- Daily readiness and 21 guided wellness sessions.
- Saved personal movement plans.
- Movement logged from elsewhere.
- Flexible weekly planning and invitations.
- Immediate reflection and later recovery checks.
- Movement history and CSV export.
- Optional Apple Health, Watch, widgets, manual backup, and Connected Apps controls.