How Gentled is different
From the app’s English Help & Guide · Reference release 1.0.1
Fitness without pretending every day is the same
Gentled is not a generic fitness plan with a safety filter, and it does not prescribe treatment or replace physical therapy. It starts with chronic-illness reality: goals still matter, capacity can change, every session can be adapted, and delayed recovery checks are available when they are useful.
What Gentled avoids
- Streaks
- Activity rings
- Calorie goals
- Fixed weekly increases
- Push-through language
Resting, shortening a session, changing position, or stopping early are useful choices. They do not create a missed day or failed workout.