What Quieted is—and is not
From the app’s English Help & Guide · Reference release 1.0
A gentle place for attention
Quieted offers private sensory spaces for rest, steady input, tactile anchoring, focus, and difficult moments.
Not medical advice
Published health guidance informs our general sensory and safety principles, but does not validate Quieted’s presets, sounds, or spaces. Using the app is not necessarily rest, and reduced input does not guarantee comfort.
Stop using a scene if motion, light, sound, haptics, or interaction makes you feel worse. Change the sensory settings or leave immediately; nothing is lost because you stop.
If something feels medically urgent or you or someone else may be in danger, use the appropriate professional, emergency, or crisis service rather than relying on Quieted.