Flow levels
From the app’s English Help & Guide · Reference release 1.0.8
Flow choices
- None
- Spotting
- Light
- Medium
- Heavy
Use the level that best matches your day, not a clinical scale.
Steadied groups consecutive flow days into a single period. A one-day gap between flow days stays in the same period; a longer gap starts a new cycle. Spotting can be logged without needing to treat it as a full-flow day.