Mood check-in
From the app’s English Help & Guide · Reference release 1.0.8
A weather progression
Great, Okay, Rough, and Struggling use sun-to-rain symbols so all four choices follow one visual idea.
Four choices
- Great: sun
- Okay: sun behind a cloud
- Rough: cloud
- Struggling: rain cloud
Mood is an optional overall check-in for the day. Use Symptoms for specific experiences that stood out, including emotional or cognitive symptoms you want to track separately.
Choose the closest option by your own scale. The four labels are not clinical definitions and do not decide what the day meant for you.