Reflecting after movement
From the app’s English Help & Guide · Reference release 1.0.3
The immediate reflection
- Choose whether you feel better, the same, worse, or unsure.
- Choose how much recovery you need next.
- If you stopped early, record what made you stop.
- Save the reflection to update Today, history, and Insights.
Completion is not the outcome
One activity, different observations · Fictional example
For illustration only. Nothing here changes your app records.
Fictional example. Open each observation to see what it tells you. Nothing here changes your records. Your own saved responses determine the record. This example does not recommend an activity or predict a safe amount of movement.
- Recovery observation
Immediately: felt the same
This describes the immediate response only. It does not tell you how the person felt later.
- Recovery observation
First later check: no worsening
This is one later observation. When another recovery check is required, the result remains pending.
- Recovery observation
Later: needed more recovery
The later response adds information the immediate reflection could not provide. Completing the activity did not guarantee an unchanged recovery.