Using Insights
From the app’s English Help & Guide · Reference release 1.0.1
Insights includes
- Your week: rhythm, exercise focus, represented goals, and recorded active time.
- Movement history: each attempt and its recovery status.
- Recovery so far: immediate and later evidence.
- Trends: repeated movement, demand, adaptation, and recovery observations from saved Gentled records.
- Health context: optional 7-day and 28-day Apple Health graphs beside Gentled movement days when the relevant Gentled+ feature is available.
- Movement reports when the relevant Gentled+ feature is available.
Trends uses movement and recovery evidence you saved in Gentled. Health context reads permitted sleep, steps, resting heart rate, HRV, and cycle context directly from Apple Health when you open or refresh it. Those raw readings are read on demand and are not copied into Gentled records or portable backups. Live session heart rate is still temporary and is not saved as a session graph.