Building a flexible week
From the app’s English Help & Guide · Reference release 1.0.1
Plan the week
- Open Insights > Your week.
- Choose Plan your week.
- Set a flexible rhythm and weekly exercise focus.
- Add usual days only if they make the week easier to picture.
- Turn invitations on only if prompts would help.
Insights shows recorded active time and which exercise goals are represented. These are descriptions of your week, not completion targets.