Day review
From the app’s English Help & Guide · Reference release 1.0.23
Try a fictional example · Fictional example
For illustration only. Nothing here changes your app records.
An activity was planned to cost 3 spoons. Choose what it actually took. Estimates can differ from experience. This is an illustration, not a suggested budget. Nothing here changes your records.
- Actual energy used
2 spoons
From a fictional 12-spoon budget, that leaves 10 spoons before any other activity or adjustment.
- Actual energy used
3 spoons
From a fictional 12-spoon budget, that leaves 9 spoons before any other activity or adjustment.
- Actual energy used
5 spoons
From a fictional 12-spoon budget, that leaves 7 spoons before any other activity or adjustment.
Overview
At the end of the day, use the Review today card below your activities to rate how it went (1–5), mark which entries happened or were completed (with an actual-cost stepper for anything that cost more or less than expected), log symptoms and sensitivities, and note whether you crashed. If you mark PEM/crash, choose whether it started the next day, 2 days later, or 3 days later. After review, the same card becomes Edit review. Reviewed past days use completed/actual costs for budget carry-over, insights, reports, and exports. This data also feeds premium crash signals, cost learning, and sensitivity-based budget adjustments.
Review today's activity costs
Record what happened today and how much energy activities took.
Review today's activity costs
Three teal tokens in one row and five clay-coloured tokens in another illustrate an activity taking more energy than estimated. Your own costs may differ.
Review today's activity costs: steps
- Review what happened Check which activities you completed. Leave unfinished activities unmarked.
- Record the energy used Adjust a completed activity's actual cost if the estimate did not match your experience. You can keep the estimate.
- Add your day context Add a rating, symptoms or a note if useful. Only record a crash or PEM if it describes your experience.
- Save your review Use Save in the review. Successful saving finishes the guide, even if you skipped optional steps.