Recovery days
From the app’s English Help & Guide · Reference release 1.0.19
Overview
When you mark “Led to a crash” in Day Review, choose when PEM started: next day, 2 days later, or 3 days later. Metered reduces the budget for that onset day and shows a recovery prompt on Today when it applies. Budget Breakdown describes delayed PEM by the trigger timing, such as a day from 2 days ago, so it does not imply yesterday caused today unless that is what you recorded. Tap “Start recovery plan” to add a lighter starter plan focused on non-negotiables like medication and restorative activities from your library.
Recovery plans are editable. You can add, remove, or reorder activities after the plan is created. This is separate from Flare Recovery, which reduces future planning budgets for a chosen number of days after you turn on Flare mode.