Quick log, Watch, and widgets
From the app’s English Help & Guide · Reference release 1.0.8
Fast entry when you need it
Today and Apple Watch support quick logging. Widgets and complications keep cycle context glanceable.
On iPhone, Log today opens the full log sheet for the selected date.
On Apple Watch, tap the period row to cycle through flow levels. You can also update pinned symptom severity, toggle context such as a flare or poor sleep, and record daily birth-control or treatment check-ins when they apply.
Changes made on Apple Watch sync back to Steadied. Open the day on iPhone whenever you want to add notes, pain locations, or other detail.
Home and Lock Screen widgets show phase, cycle day, and period-window context. Watch complications show the same at a glance; open Steadied for full editing.