Daily check-in
From the app’s English Help & Guide · Reference release 1.0.13
The Wellbeing tab asks how you're doing. Tap 'Check in' to record:
• Mood — Great, Good, OK, Tough, or Struggling • Sleep quality (optional, 1-5) • Stress level (optional, 1-5) • Social connection (optional, yes/no) • Notes (optional) — jot down what's on your mind
If you've already checked in today, you can update your entry. Notes appear on the today card so you can remember context later. This data is only for you — it's never shared.