Planning a break
From the app’s English Help & Guide · Reference release 1.0.13
Tap 'Plan a break' in the Wellbeing tab for practical help organising time for yourself.
It tracks days since your last genuinely good day, gives you a 5-step planning guide, and helps you draft a message to ask someone for help.
A break doesn't have to be a holiday. It just has to be time where you're not responsible for anyone else.