Meal ideas
From the app’s English Help & Guide · Reference release 1.0.12
Meal Ideas pulls from your personal safe-food list. As you complete reintroduction challenges and mark foods tolerated, new meals unlock automatically.
Your reflux triggers stay out
A general Common trigger flag does not automatically remove a meal. Once you mark a food as one of your reflux triggers, matching meals are removed from suggestions.
Each meal has metadata: prep time, whether it’s gentle-day friendly, whether it batch-cooks well. If you’re running multiple protocols, cross-protocol compatibility badges tell you which of your other protocols a meal is also safe on.