Apple Health data
From the app’s English Help & Guide · Reference release 1.0.1
Gentled can request read access to
- Sleep.
- Recent step count.
- Resting heart rate.
- Heart-rate variability.
- Menstrual flow as optional cycle context.
- Recent workouts.
Apple controls each permission. Gentled cannot tell whether you denied a particular read category, so More > Health describes what was requested rather than claiming every signal is available.
Health findings in today's check-in
Gentled shows available coarse findings and labels them Included in today's plan. Choose Don't use Apple Health context today to keep the findings visible but exclude them from the plan and saved check-in. You can include them again before saving.
HRV uses your recent range
Gentled ignores manually entered HRV, uses automatic samples, and needs at least seven previous days from the last 28 days before showing HRV below your recent range. That finding never changes a plan by itself.
Recent workouts appear in a review hub when more than one is waiting. Review and add records a workout only after you confirm its details and reflection. Ignore workout removes that suggestion without adding it to Gentled history.