Movement you do elsewhere
From the app’s English Help & Guide · Reference release 1.0.1
Add outside movement
- Open Today and choose Log other movement.
- Choose the type, name, and active time.
- Record whether you completed, stopped, or chose rest.
- Add the immediate response and recovery need.
- Complete a later check only when one is planned.
If read-only Apple Health access is enabled, Gentled may offer one or more recent workouts. Open Review workouts, then choose Review and add or Ignore workout for each item. A workout is not added until you review its type, active time, finish date, and how it felt.