Connected context
From the app’s English Help & Guide · Reference release 1.0.1
Apple Health
With read permission, Gentled can use sleep, recent steps, resting heart rate, heart-rate variability, menstrual-flow context, and recent workouts. Findings remain visible during the check-in, where you can include or exclude them from today's plan. Gentled does not turn them into a health score.
How HRV is used
Gentled compares today's automatic HRV readings with your recent personal range only when at least seven previous days are available from the last 28 days. HRV below your recent range is supporting context: it cannot change the plan by itself, but it can strengthen another caution already present.
Metered
When suite sharing is enabled, Gentled can read a fresh same-day capacity summary from Metered. It does not open Metered's full database or write anything back to Metered.