Choosing a session
From the app’s English Help & Guide · Reference release 1.0.1
Guided
Browse source-backed wellness movements. Goal, position, and demand filters are optional, and Today's check-in shapes what is brought forward.
My plans
Run instructions you already use from a clinician, physio, class, rehabilitation service, or your own routine.
Movement elsewhere
Log walking or wheeling, physio, strength, mobility, cardio, classes, sport, or everyday activity from Today.
If something feels wrong, choose a lower-demand option, change position, or rest. You do not need to complete a sequence of levels.