Starting and adapting a session

Start in the right order

1. Read or listen to the setup cue.
2. Arrange any support and choose I'm ready.
3. Start movement when you are ready; this is when active timing begins.
4. Use Next instruction or Skip this instruction until the final movement cue.
5. Choose Finished this movement to count it, or Skip this movement to continue without counting it.
6. Use the final check, then reflect on what actually happened.

Controls available during movement

• Pause the active timer.
• Rest without losing the attempt.
• Make the movement easier.
• Switch position when an alternative is available.
• Skip an instruction or the movement without recording it as finished.
• Stop early and reflect when something has changed.

Finishing or skipping the final movement cue pauses the active clock and opens the final check. Reflect now continues to the reflection; Rest before reflecting keeps the attempt open while you rest.

The timer is a record, not a target