Automatic sequences and saved routines
From the app’s English Help & Guide · Reference release 1.0.1
Automatic movement sequence
If you keep choosing different guided movements from Today using the same capacity check, Gentled rotates away from movements you just completed. After three completed movements in that sequence, it pauses automatic suggestions until you rest or update today's capacity.
Three is a limit, not a target
Saved multi-movement routine
With Gentled+, open Library > My plans > Build a multi-movement routine. Choose the demand and a maximum of one to four movements, then add, replace, reorder, name, and save the sequence. The routine runs as one planned attempt with one final reflection.
A saved routine can deliberately contain up to four movements. It is separate from the three-movement limit used for an unplanned chain of automatic Today suggestions.