Why this plan fits
From the app’s English Help & Guide · Reference release 1.0.1
What Gentled noticed
This explains the check-in, Health, or Metered signals that affected the suggestion in plain language.
How the plan changed
This connects those signals to the recommended position, demand, movement type, or recovery space.
When to stop
This is the current stop rule. It remains more important than completing the movement or timer.
Use Edit check-in from Today if the information no longer reflects how you feel. Use Change plan to choose another suitable option.