Exporting your data
From the app’s English Help & Guide · Reference release 1.0.12
Safe Foods Card (PDF)
More › Sharing / Self-care › Safe Foods Card. A one-page card per active protocol, print-friendly for your fridge or whoever is cooking. Free on every tier.
CSV export
More › Data › Export Data (CSV). Exports your food statuses and challenges as a spreadsheet. This is a Tolerated+ feature.
Reports
More › Reports contains the Tolerated+ Dietitian Report and the free Appointment Prep sheet. Both preview before you choose whether to share them.
Full backup
More › Data › Backup & Restore handles complete .toleratedbackup archives. See the Backup and restore topic for the details.