How the Gentled loop works

The everyday loop

1. Check what capacity is available for movement today.
2. Choose a guided session, a saved plan, movement elsewhere, or rest.
3. Set up first, then start the session when you are ready.
4. Record what you actually did and how it felt.
5. Complete a later recovery check only when one is useful.
6. Use Insights to understand your week, history, and recovery.

You are not waiting to move altogether