What is Gentled?
From the app’s English Help & Guide · Reference release 1.0.3
An open guidebook with a lavender ribbon bookmark represents an introduction to Gentled.
Movement that can change with the day
Open Help me here on the main screen or supported entry screens to see relevant topics first. Close help to return to your task. Opening help does not start a guide or change your records. Use Visit Cocoacorn website in More > Support to open the app’s website page for app information and online help.
Gentled helps you work towards mobility, everyday strength, balance, stamina, recovery, or returning after a setback without assuming your capacity is stable.
Choose guided movement, use instructions you already trust, record movement done elsewhere, or rest. Gentled combines that choice with today's check-in and your saved boundaries, so variable capacity does not exclude you from fitness.