What is Gentled?
From the app’s English Help & Guide · Reference release 1.0.1
Movement that can change with the day
Gentled helps you work towards mobility, everyday strength, balance, stamina, recovery, or returning after a setback without assuming your capacity is stable.
Choose guided movement, use instructions you already trust, record movement done elsewhere, or rest. Gentled combines that choice with today's check-in and your saved boundaries, so variable capacity does not exclude you from fitness.