Movement setup
From the app’s English Help & Guide · Reference release 1.0.1
Your setup can include
- Movement goals and weekly exercise focus.
- Where you want suitable options to start.
- When you usually notice movement's effects.
- Stop signals and body areas to avoid.
- Preferred positions, equipment, and concern areas.
- A weekly rhythm and optional usual days.
Change any choice from More > Movement setup. A starting point controls ordering; it is not a judgement about what you are capable of.