Energy types

Overview

Every positive-cost activity or energy tax draws on one of three effort dimensions: physical, cognitive, or social. These are interconnected — not separate pools — but tracking where your energy goes helps spot patterns. The default is set by category (Work = cognitive, Social = social, Household = physical) but you can override it per entry in the editor. The Energy Breakdown card on the Today screen shows how your day’s effort distributes across all three dimensions. Premium feature.