Multi-day carry-over
From the app’s English Help & Guide · Reference release 1.0.19
Overview
PEM can be delayed, with symptoms typically worsening 12–48 hours after activity. Turn on “Multi-day carry-over” in More › Budget to keep recent overspend visible across a wider personal window: the last three days carry forward, weighted most toward yesterday (1.0×), then 0.6× for two days ago, 0.3× for three days ago. Unused spoons still don’t roll forward — the model is debt-only by design to avoid boom-bust cycles.
Off by default. Simpler single-day carry-over is easier to learn from while you’re finding your ceiling. Turn multi-day on if you’ve noticed “mystery crashes” that don’t line up with yesterday.
Sources and further reading
- Strategies to Prevent Worsening of Symptoms
CDC
Current guidance for typical PEM timing, activity management, and staying within individual limits.