Neurodivergent mode

Overview

Enable in More › Preferences. Adds a configurable cost for switching between tasks (default 0.5 spoons per transition). ADHD and autistic people often find task transitions draining — this accounts for that invisible energy cost.

When your sensory load is elevated (sensitivities rated moderate or severe), your daily budget is automatically reduced. Use pacing timers on activities where you tend to hyperfocus, and adjust the actual cost during day review if you went longer than planned.