Spoon debt

Overview

If a recent day went over budget, the overspend is subtracted from today’s budget. This reflects the real cost of overexertion — borrowing from tomorrow’s energy. Only completed/actual activity cost counts for reviewed past days, not everything that was planned. Unused spoons don’t carry forward — your body recovered, which is the benefit. Open Insights › Energy Debt for a daily balance chart and cumulative deficit across your chosen range (week, month, 3 months, or year). After 5+ days of recovery with stable health metrics, you’ll receive a PEM recovery bonus.