Quick log and check-in history
From the app’s English Help & Guide · Reference release 1.0.12
Quick log is the fast daily check-in on each Today protocol card when no challenge reaction needs logging. Choose how the day felt, optionally add symptoms and a note, then save.
During a challenge
The same card changes to Log reaction so the entry is attached to the active challenge. Use that route for a food-test reaction rather than Quick log.
Check-in history
Open the protocol dashboard and choose Check-in history to see daily check-ins and challenge reactions together in date order. Daily entries also feed the recent-week strip.
Gentle Mode
On harder days, Gentle Mode keeps the overall rating and hides the optional symptom and notes sections. You can still record the day in a few taps.