Quick log and check-in history
From the app’s English Help & Guide · Reference release 1.0.15
Quick log is available above Resources in the protocol detail screen, and on each Today protocol card when no challenge reaction needs logging. Choose how the day felt, optionally add symptoms and a note, then save.
During a challenge
The same card changes to Log reaction so the entry is attached to the active challenge. Use that route for a food-test reaction rather than Quick log.
Check-in history
Open the protocol dashboard and choose Check-ins to see daily check-ins and challenge reactions together in date order. Daily entries also feed the recent-week strip.
Gentle Mode
On harder days, Gentle Mode keeps the overall rating and hides the optional symptom and notes sections. You can still record the day in a few taps.
Record a daily check-in
Choose an existing protocol and record how your day felt.
An open journal, pencil and coloured tokens on a quiet tabletop.
Record a daily check-in: steps
- Check the protocol Confirm the protocol shown at the top. This is a general daily check-in, separate from a food-test reaction.
- Record your day Choose the overall rating that fits. Symptoms and notes are optional; Gentle Mode may hide those fields.
- Save your check-in Use Save check-in. Guidance ends only after saving succeeds. A general daily check-in is not evidence that a food caused symptoms.