Research sources
From the app’s English Help & Guide · Reference release 1.0.12
Tolerated’s protocols are built on published clinical guidelines and peer-reviewed research. Each protocol maps to a specific source — listed below — and the food lists are derived from those references.
Low FODMAP
Monash University FODMAP Guidelines
Low Histamine
SIGHI — Swiss Interest Group Histamine Intolerance
AIP (Autoimmune Protocol)
The Paleo Approach (Sarah Ballantyne)
IC Elimination Diet
Interstitial Cystitis Association (ICA) food list
Low Sodium (Meniere’s)
AHA + Meniere’s Society low-sodium guidance
Gastroparesis Step Diet
International Foundation for Gastrointestinal Disorders (IFFGD)
Anti-Inflammatory Diet
AHA anti-inflammatory dietary patterns
SCD (Specific Carbohydrate Diet)
Breaking the Vicious Cycle (Gottschall) + Suskind paediatric IBD work
Low Purine (Gout)
ACR 2020 gout guideline + Choi NEJM 2004
Low Oxalate
Harvard T.H. Chan School of Public Health + OHF
Low Salicylate
RPAH Elimination Diet (Royal Prince Alfred Hospital)
Nightshade-Free
Solanaceae family reference (botanical classification)
Gluten-Free
Coeliac UK + Celiac Disease Foundation
Dairy-Free
AAAAI + British Dietetic Association dairy-free guidance
Migraine (Heal Your Headache)
Heal Your Headache (Buchholz, Johns Hopkins) + American Migraine Foundation dietary-trigger guidance
Acid Reflux / GORD
NICE CG184 + NHS hiatus hernia + ACG GERD guidance