Energy level
From the app’s English Help & Guide · Reference release 1.0.33
Log your energy level each day on a 1–5 scale. Enable it in More › Tracking.
How to log it
Use the number that best matches your usable energy for the day, not what you think you should have managed. If your energy changes during the day, update the same journal entry rather than creating a new one unless you want a separate event.
Why it matters
Energy is often easier to log than a detailed symptom list on low-capacity days. Even a day rating and energy level can add useful context to your pacing, activity-cost, recovery, and pre-flare pattern summaries.
How it’s used
Your energy level feeds into the capacity indicator, correlations, historical pre-flare pattern matching, and the regular summary. It’s also shown on your timeline entries and in health reports. These are observations from your records, not predictions.
Energy correlations
With Tended+, the Energy insight card shows which factors correlate with higher or lower energy. This runs the same correlation analysis as symptoms but focused specifically on your energy levels.
Widgets and pacing
Energy appears in the Sleep & Energy home screen widget, Today’s Energy Apple Watch complication, energy pacing tools, reports, and the How I’m Doing reference card when enough data is available.
Record your energy
Record how much energy you felt you had.
If a field you want is hidden, enable it in More > Tracking. Only turn on what you want to use.
A transparent battery-shaped vessel with a low green fill beside a blank card.
Record your energy: steps
- Check the date The guide opens a new journal entry. Check its date and time before adding details. You can also use this guide while editing an existing entry.
- Find Energy In the entry, find Energy and choose the level that best matches this moment. Use the displayed labels rather than copying a sample value.
- Keep the meaning clear Energy is separate from your overall day rating. Add a reflection if you want to explain a change during the day.
- Save your entry Return to the entry and tap Save. Wait for it to close. The guide completes only after the relevant new or changed detail is saved.
Record your energy · Fictional example
For illustration only. Nothing here changes your app records.
These fictional details explain the guide; they are not suggested values for your records.
- Energy
Low energy this afternoon
This describes available energy at the recorded time, not an activity limit or prediction.
Record your energy: troubleshooting
If the guide has not finished, check that you changed the relevant field and saved the entry. Simply reopening an existing value does not count. If Save fails, keep the draft open and use Try Again.