Sleep quality
From the app’s English Help & Guide · Reference release 1.0.27
Rate your sleep quality each day on a 1–5 scale. Enable it in More › Tracking.
How to log it
Rate how restorative the sleep felt, not just how many hours you were in bed. A short but refreshing sleep can be higher than a long, broken night. If you use Describe your day, Tended can pick up phrases like “slept badly” or “restful sleep” for you to confirm.
Manual and Apple Health sleep
Your self-rated sleep quality stays in your Tended journal. If Apple Health sleep is enabled, Tended can also show sleep duration from HealthKit alongside your rating. The two are kept separate because duration and quality often tell different stories.
How it’s used
Sleep quality appears on your timeline entries, in correlations, and in health reports. Tended can also note when poor sleep was recorded before harder days; that timing is not proof of cause or a prediction.
Sleep correlations
With Tended+, the Sleep insight card analyses which factors correlate with better or worse sleep. Triggers, foods, medications, and activities are all checked.
Widgets and reports
Sleep appears in the Sleep & Energy home screen widget, Insights, regular summaries, Doctor Mode, and health reports. Tended can also show when poor sleep was recorded before harder days, without treating that timing as proof of cause or a prediction.