Exporting your data
From the app’s English Help & Guide · Reference release 1.0.27
Export your data as CSV files for use in spreadsheets, sharing with your doctor, or moving to another app. Go to More › Data.
Journal data export
Export Data (CSV) creates a file with all your journal entries — day ratings, symptoms, severities, triggers, food, medications, relief methods, mood labels, energy, sleep, bowel, activities, reactions, PEM/crash flags, weather, body regions, custom fields, and reflections. One row per entry.
Major Events export
Major Events CSV includes title, type, dates, impact, care setting, related symptoms and medications, follow-up flags, recovery status, and notes. Photos are not included in CSV.
Adherence export
Export Adherence (CSV) creates a separate file with your medication adherence history — every dose response with the date, medication name, dose, dose slot number, status (taken/skipped/pending), response time, notes, and any reported side effects.
Round-trip compatible
The journal and Major Events CSV formats are compatible with Tended’s import feature. You can export, edit in a spreadsheet, and re-import structured rows. Use Backup & Restore when you need photos too.