Tracking pace
From the app’s English Help & Guide · Reference release 1.0.33
Tracking pace lets Tended fit your real routine. You can keep daily prompts, weekdays only, or alternating-day tracking without being treated as inconsistent for following that plan.
Where to find it
Open More › Tracking › Tracking Pace. Choose daily, weekdays, alternating days, or a lighter schedule that fits your routine.
What changes
Your pace affects gentle reminder timing, tracking-consistency messages, and how Tended describes missing days. Insights still use the journal entries you actually create; the pace setting mainly keeps reminders and expectations humane.
Choosing a pace
Daily works well if symptoms change quickly or you rely on medication and flare reminders. Weekdays can suit work or school patterns. Alternating days is useful when logging itself takes energy, but you still want enough data for trends.
Tracking break suggestions
Open More › Tracking › Suggest tracking breaks to turn occasional suggestions on or off. They are off by default and may appear when you log frequently or overnight. You can also choose Turn off suggestions on the suggestion itself, or Not now to dismiss it for seven days. Frequent and overnight entries can be useful records; you decide how often to log.
During a tracking break
If you choose a break, select 3 days, 1 week, or 2 weeks. Your journal shows the end date and an End early control. You can still add as many entries as you need and use Insights throughout the break. Turning off suggestions does not end a break you have already chosen.