Using the journal
From the app’s English Help & Guide · Reference release 1.0.27
The Journal tab supports a chronological list and a calmer day-by-day view. Both show the same entries and let you create, find, and edit your records.
Buttons at the top
In list view, the filter button narrows entries by day rating and the calendar button changes journal view. In day-by-day view, the list button returns to the chronological list. The lightning button starts a Quick check-in. Tap + for a full entry, or touch and hold + for Describe your day, Record major event, Same as yesterday, and other entry choices.
Moving between days
In day-by-day view, tap a date above the journal or swipe left and right anywhere in the journal below the dates. A left swipe moves forward up to today; a right swipe moves back.
Editing an entry
Tap an entry card labelled Tap to edit. Tended opens that saved entry so you can change it without creating a duplicate. Search results open the same editor.
Searching your records
Open the Search tab to search journal entries and Major Events, including symptoms, medications, moods, and text you recorded. Tap a result to review or edit it.
Show tips again
Tended explains unfamiliar controls as you reach them. If you dismissed a tip and want it back, open More › Preferences and tap Show tips again.