What Helps
From the app’s English Help & Guide · Reference release 1.0.33
What Helps separates outcomes you recorded for specific uses from patterns Tended identified in your data. Foods, activities, medicines and relief methods can appear when relevant. These records can support planning or a conversation with someone helping you, without becoming treatment instructions.
What appears here
Recorded outcomes keep Helped, No change, Felt worse, Not sure and Not recorded separate, with their selected source context. Inferred patterns use eligible recorded dates and show coverage. A suspected contributor is not a confirmed cause, and an episode-level outcome is not copied to every symptom.
Sharing the card
Open More > Sharing / Self-care > What Helps. Viewing is free; PDF export requires Tended+. Choose which recorded connections and episodes to include and review the exact evidence. Notes, connected free text and photos need separate permission. Showing or exporting the card does not enable suite or carer sharing.
How to read it
A helpful item means it appeared more often on better days in your own logs. It does not prove that the item caused the better day. Use it as a conversation starter or planning aid, especially when sharing with a doctor, dietitian, carer, partner, or family member.